Cheshire Academy teachers are lifelong learners and experts in their fields. We asked them to share their thoughts and scholarship on vital issues in education.
English Department Chair Jaimeson Lynch teaches IB® English Literature at Cheshire Academy, where she received the 2024 D. Robert Gardiner Excellence in Teaching Award. She is also an IB English A Examiner for the International Baccalaureate Programme®. A parent of two CA graduates, she earned her master’s degree at Columbia University and her undergraduate degree at the University of Virginia. She is completing a certificate in Advanced Education Leadership at Harvard Graduate School of Education.
Fostering a Love of Learning – and Boosting Mental Health and Competencies Across the Board – One Book at a Time
By Jaimeson Lynch, P’20,’21, English Department Chair
Every two years, I have the exciting opportunity to revamp my International Baccalaureate® (IB) English Literature reading list. The IB course covers 11th and 12th grades, and for it, teachers are tasked with finding 14 works across time, place, language, and genre, and are encouraged to choose writers from diverse backgrounds.

It’s a challenge I welcome and even look forward to, and while I have a couple of “trieds and trues” (I see you, Macbeth), I always like to consider how I might shake things up a bit with every cohort. In doing so, I focus on how each work will teach my students something about themselves and their place in the world.
The Benefits of Reading
There are many obvious benefits to reading that I am sure you can name: entertainment, knowledge acquisition, cognitive development, among others. In fact, U.S. universities require four credits of English of students they consider for admission – more than any other subject. Regular reading enhances our vocabulary, writing ability, and critical thinking competencies. It improves focus and concentration, which are increasingly rare skills in our distraction-filled world. And speaking of this world, reading has even been proven to have positive effects on mental health: research has shown that reading can reduce stress levels by up to 68%, lower heart rate, and ease muscle tension. It improves mindfulness, optimism, and overall positive emotions while reducing symptoms of depression and anxiety. There is even something called “bibliotherapy,” which uses literature to help patients understand perspectives other than their own, make sense of a difficult past, or experience feelings of hope. More generally, reading is also thought to improve self-esteem, self-awareness, and self-efficacy.
What excites me most, though, about curating my reading list is considering the life lessons my students can learn from books. Great literature, regardless of origin or time period, illuminates the universal aspects of the human condition. By immersing ourselves in characters’ lives and experiences, we develop a better understanding of different perspectives and different life situations. Perhaps we can even avoid making some mistakes as we examine the motivations of characters and the consequences of their actions.
The List – and What the Readings Teach Us
Macbeth by William Shakespeare
In my class, we study Macbeth to understand the dangers of unchecked ambition and the complexity of human relationships. We all know someone like Lady Macbeth, who will stop at nothing to get what she wants.
A Doll’s House by Henrik Ibsen
A Doll’s House reminds us to stand up for ourselves, highlighting the dangers of living life according to others’ expectations rather than to our own, and makes us consider the courage of a male author writing about women’s rights in the late 19th century, before women even had the right to vote. (The original ending, which we read in class, was not well received at the time. But he tried).
Poetry by Sylvia Plath
Through characters’ journeys, we often find reflections of our own struggles and triumphs. Sylvia Plath’s poetry, for instance, offers profound insights into mental health and the human psyche, the limiting nature of societal expectations on both men and women, and the impact of childhood experiences on one’s adult life.
The Works of Langston Hughes
Langston Hughes teaches us that “Life ain’t…no crystal stair,” but that doesn’t mean we stop climbing.
The Visit by Friedrich Dürrenmatt
Plays such as The Visit by Swiss playwright Friedrich Dürrenmatt explore complex ethical dilemmas, challenging readers to think critically about justice, moral relativity, and the hypocrisy of certain accepted norms in our society.
Purple Hibiscus by Chimimanda Ngozi Adichie
Purple Hibiscus, which author Chimimanda Ngozi Adichie informs us is most definitely not a “book about Africa,” is not even a book about Nigeria (according to her TED Talk). It’s a book about a family dealing with issues of power, privilege, and domestic violence, and coming of age amid all of these. We can certainly all relate to aspects of this.
…What About Candide?
And finally, what we learn from Candide…well, I learned never to teach Candide again. My students hated it. I am still looking for something to replace that one…
Final Thoughts on Curating a High School English Reading List
So, as I revisit my reading list every other year, I think about how each book can help guide my students through the next stage of their lives. While reading provides entertainment and improves our writing, it also enhances our mental health, broadens our perspectives, and helps us see that people across time and place have more in common than not. In a world that often prioritizes quick forms of communication through memes, Tweets, texts, and emails, the slow act of reading literature remains a powerful tool for personal growth, empathy, and understanding the world. Just make sure you pick the right book!
(Thanks to parent Melinda Papowski for talking through this with me.)
For Further Reading
- Anxiety Centre. (2009). Reading For 6 Minutes Reduces Stress By 68 Percent. Retrieved from https://www.anxietycentre.com/research/reading-reduces-stress-by-68-percent/
- Arslan, G., & Yıldırım, M. (2022). Benefits of Positive Psychology-Based Story Reading on Adolescent Mental Health and Well-Being. Child Indicators Research, 15(1), 95-110. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC8731136/
- Better Reading. (n.d.). The Power of Reading: How Books Help Develop Children’s Empathy and Boost Their Emotional Development. Retrieved from https://www.betterreading.com.au/news/book-life/the-power-of-reading-how-books-help-develop-childrens-empathy-and-boost-their-emotional-development-2/
- Bhandari, S. (2023). 7 Surprising Health Benefits of Reading Every Day. Verywell Health. Retrieved from https://www.verywellhealth.com/benefits-of-reading-8723145
- Paul, A. M. (2012, March 17). Your Brain on Fiction. The New York Times. Retrieved from https://www.nytimes.com/2012/03/18/opinion/sunday/the-neuroscience-of-your-brain-on-fiction.html
- Paul, A. M. (2013, June 3). Reading Literature Makes Us Smarter and Nicer. Time. Retrieved from https://ideas.time.com/2013/06/03/why-we-should-read-literature/
- Junior Library Guild. (n.d.). The Power of Reading: How Books Help Develop Children’s Empathy and Boost Their Emotional Development. Retrieved from https://www.juniorlibraryguild.com/blog/post/how-does-reading-improve-your-mental-health
- Klein, E. (2022, November 22). Ezra Klein Podcast: Maryanne Wolf. The New York Times. Retrieved from https://www.nytimes.com/2022/11/22/opinion/ezra-klein-podcast-maryanne-wolf.html
- TEDx Talks. (2018, May 29). What reading slowly taught me about writing | Jacqueline Woodson [Video]. YouTube. https://www.youtube.com/watch?v=D9Ihs241zeg